Exercise is a powerful tool for cholesterol reduction. We asked a professional trainer about how it’s done.
Medical Alert Blog
Caring for a Loved One with ALS or MS
Learn some helpful tips and techniques on caring for a loved one with amyotrophic lateral sclerosis (ALS) or multiple sclerosis (MS).
6 Lifestyle Changes to Help Seniors Live Happier and Feel Better
Being proactive in managing your personal health and wellness is key to living your best life. Here are 6 ways to help you live happier and feel better:
Low Vision: What Seniors and Caregivers Need to Know
If you or a loved one is having trouble seeing, make an appointment with your primary care provider. Some causes of low vision may be related to a serious underlying health issue.
15 Minutes to Better Balance, Strength & Flexibility for Seniors
We’ve got 14 activities to help you improve your balance, build strength and increase coordination so you can reduce your risk of falls.
6 Tips on How to Make Caregiving a Little Easier
Here is a checklist of six top tips culled from various online caregiver sources on how to ease the burden and relieve the stress of daily routines.
5 Stress Management Tips for Heart Patients and Caregivers
Stress management is vital to living well with heart disease because stress isn’t only a feeling—it has tangible physical impacts, too.
Designing a Home for Seniors with Alzheimer’s
There are many ways to modify the home that can help a loved one manage the challenges of Alzheimer’s better.
Taking Care of YOU: 8 Ways to Avoid Caregiver Burnout
Here are eight feel-good ways to alleviate stress, take care of you and potentially avoid caregiver blowout.
Caregivers and the Holidays: A Holiday Safety Gift Guide for Aging Loved Ones
The best caregiver gifts this holiday season are those that add safety and convenience to your loved one’s daily living environment.