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Caregiving

Spotting Early Signs of Dementia

What is Dementia? Dementia refers to a number of symptoms that affect thinking, memory and social abilities so much that it negatively impacts your daily life. Several types of diseases can cause dementia. Although people with dementia are known to have memory loss, memory loss can still be caused by something else. Having memory loss does not automatically mean that you have dementia. In older adults, the most common cause…

Fitness

Best Exercise Plan for Seniors

While most seniors won’t be running marathons, there is no reason why they can’t still enjoy and benefit from a regular exercise regime. Even a few minutes a few times a week can make a great difference.